Gold fell on Friday after a two-day slide, dropping to its lowest level since early February near $4,500. XAU/USD traded around $4,580 after an intraday high near $4,735, and remained set for a third straight weekly loss.
This followed central bank decisions that reinforced expectations for higher rates for longer. The Fed, BoJ, SNB, BoE, BoC and ECB kept rates unchanged, while the RBA raised rates amid inflation risks linked to higher oil and energy prices during the Middle East war.
Higher Rates Longer Pressure
Gold was down more than 10% since the US-Israel war with Iran began, alongside repricing of rate paths. Markets now expect the Fed to hold through 2026; the ECB is priced for a July hike and another by year-end; the BoE is priced for about two hikes this year.
A stronger US dollar and higher US Treasury yields also weighed on gold. Fed Governor Christopher Waller said oil price rises could have a lasting inflation effect, noted inflation near 2%, and said tariffs keep pressures elevated; he would support cuts later this year if the labour market stays weak.
Technically, gold tried to hold above the 100-day SMA near $4,605 after breaking below the 50-day SMA around $4,979; RSI was near 33 and ADX rose towards 20. Support levels were $4,502, $4,402 and the 200-day SMA at $4,091, with resistance at $4,979, $5,000 and $5,200.
We remember well the sharp decline in gold during late 2025, when prices were pushed down toward the $4,500 mark. This was driven by a united hawkish stance from major central banks, which were all determined to fight the inflation sparked by rising energy prices. That “higher-for-longer” interest rate environment has largely persisted into the first quarter of 2026, keeping gold prices suppressed.
Shifting Market Signals
As of today, March 20, 2026, the environment remains challenging, but subtle shifts are appearing that traders must watch. While the Federal Reserve has held rates steady, recent inflation data from February showed core CPI at 3.4%, still high but continuing a slow downward trend. Consequently, futures markets, as seen on the CME FedWatch Tool, are now pricing in a 25% chance of a single rate cut by the end of this year, a notable change from the zero-cut expectation we held just a few months ago.
For derivative traders, this means implied volatility on gold options has been relatively compressed after months of range-bound price action. This presents an opportunity to purchase long-dated options at a reasonable cost. Buying December 2026 call options with strike prices around $4,800 could be a low-risk way to position for a potential dovish pivot from the Fed later in the year.
The strong US Dollar continues to be a major headwind for any significant gold rally, just as it was last year. The Dollar Index (DXY) remains stubbornly high, hovering around the 105 level, as higher US yields attract capital. This dynamic suggests that strategies like selling short-term covered calls against a physical gold position could generate income while we wait for a clearer trend to emerge.
However, we must not ignore the immense underlying support from official sector buying. Data from the World Gold Council confirmed that central banks bought a staggering 290 tonnes in the fourth quarter of 2025, continuing the trend of de-dollarization and reserve diversification. This persistent demand is likely what established the strong floor in prices we saw last year and prevents a more dramatic collapse.
Therefore, the key technical levels identified in 2025 are still highly relevant today. The 200-day moving average, now sitting near $4,150, represents a significant level of support likely defended by central bank bids. Selling cash-secured puts or put credit spreads below this level could be a viable strategy to collect premium, based on the assumption that a full-scale price collapse is unlikely.
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